NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef 93% lean

1 whole whole-grain slider buns

0.25 cup yellow onion

0.25 cup green bell pepper

0.5 cup tomato puree

1 tsp yellow mustard

1 tsp apple cider vinegar

0.5 tsp maple syrup

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp olive oil

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium-high heat.

• 2

  Add the diced onion and green bell pepper to the skillet, sautéing until the vegetables are softened and fragrant.

• 3

  Add the ground beef to the pan, breaking it into small crumbles with a wooden spoon, and cook until fully browned.

• 4

  Stir in the tomato puree, yellow mustard, apple cider vinegar, maple syrup, garlic powder, onion powder, sea salt, and black pepper.

• 5

  Reduce the heat to low and simmer the mixture for 5 to 7 minutes until the sauce has thickened and the flavors are well combined.

• 6

  While the meat simmers, lightly toast the whole-grain slider buns in a toaster or on a dry pan until golden.

• 7

  Spoon the sloppy joe mixture generously onto the bottom buns and top with the remaining bun halves.