Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked basmati rice; 0.5 cup Tomato puree; 2 tbsp Full-fat coconut milk; 0.5 tbsp Ghee; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Fresh ginger; 1 tsp Garam masala; 0.5 tsp Turmeric powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut milk sauce, served over fragrant basmati rice for a comforting and aromatic meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.1g

Fat

21.0g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 cup Tomato puree

2 tbsp Full-fat coconut milk

0.5 tbsp Ghee

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Fresh ginger

1 tsp Garam masala

0.5 tsp Turmeric powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the ghee in a large skillet over medium heat until melted.
2
Add the diced yellow onion and sauté for 5 minutes until translucent and soft.
3
Stir in the minced garlic and grated ginger, cooking for 1 minute until highly fragrant.
4
Add the cubed chicken breast to the skillet along with sea salt and black pepper, browning the meat on all sides for about 5-6 minutes.
5
Sprinkle the garam masala and turmeric over the chicken, stirring constantly for 1 minute to toast the spices.
6
Pour in the tomato puree and bring the mixture to a gentle simmer; cover and cook for 8-10 minutes until the chicken is cooked through.
7
Remove from heat and stir in the full-fat coconut milk until the sauce is smooth and creamy.
8
Serve the spiced chicken over the warm basmati rice and garnish with freshly chopped cilantro.