Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cups broccoli florets; 0.5 cup cooked brown rice; 1 tsp toasted sesame oil; 1.5 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp raw honey; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory-sweet ginger glaze, served over a bed of fluffy brown rice for a satisfying crunch.

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NUTRITION

Protein

56.5g

Fat

13.1g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cups broccoli florets

0.5 cup cooked brown rice

1 tsp toasted sesame oil

1.5 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.5 tsp raw honey

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, grated fresh ginger, and minced garlic to create the teriyaki glaze.
2
Season the diced chicken breast evenly with the sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sauté for 5-6 minutes, stirring occasionally, until golden brown and cooked through.
5
Toss in the broccoli florets along with a splash of water, then immediately cover the pan for 2 minutes to steam the broccoli until tender-crisp.
6
Remove the lid, pour the teriyaki glaze over the chicken and broccoli, and stir-fry for 1-2 minutes until the sauce thickens and becomes glossy.
7
Serve the stir-fry immediately over the warm cooked brown rice and garnish with a sprinkle of sesame seeds.