Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Poke Bowl with Mango

Fresh sashimi-grade tuna marinated in a zesty tamari-ginger glaze, served over a bed of fluffy brown rice with vibrant mango and creamy avocado.

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NUTRITION

446kcal
Protein
58.0g
Fat
12.5g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna

0.25 cup Brown rice

0.25 cup Mango

0.25 cup Edamame

0.25 cup Cucumber

2 tbsp Avocado

1 tbsp Tamari

0.5 tsp Toasted sesame oil

0.5 tsp Rice vinegar

0.5 tsp Fresh ginger

1 tsp Green onion

0.25 tsp Black sesame seeds

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PREPARATION

  • 1

    Slice the sashimi-grade ahi tuna into 1/2-inch cubes using a sharp knife and set aside.

  • 2

    In a small glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and freshly grated ginger to create the marinade.

  • 3

    Add the tuna cubes to the marinade and toss gently to coat, then let it sit for 5 minutes in the refrigerator to absorb the flavors.

  • 4

    Place the warm cooked brown rice in the center of a serving bowl as the base.

  • 5

    Arrange the marinated tuna, diced mango, shelled edamame, sliced cucumber, and diced avocado in neat sections over the rice.

  • 6

    Drizzle any remaining marinade from the tuna bowl over the top and garnish with sliced green onions and black sesame seeds.

Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Poke Bowl with Mango

Fresh sashimi-grade tuna marinated in a zesty tamari-ginger glaze, served over a bed of fluffy brown rice with vibrant mango and creamy avocado.

NUTRITION

446kcal
Protein
58.0g
Fat
12.5g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna

0.25 cup Brown rice

0.25 cup Mango

0.25 cup Edamame

0.25 cup Cucumber

2 tbsp Avocado

1 tbsp Tamari

0.5 tsp Toasted sesame oil

0.5 tsp Rice vinegar

0.5 tsp Fresh ginger

1 tsp Green onion

0.25 tsp Black sesame seeds

PREPARATION

  • 1

    Slice the sashimi-grade ahi tuna into 1/2-inch cubes using a sharp knife and set aside.

  • 2

    In a small glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and freshly grated ginger to create the marinade.

  • 3

    Add the tuna cubes to the marinade and toss gently to coat, then let it sit for 5 minutes in the refrigerator to absorb the flavors.

  • 4

    Place the warm cooked brown rice in the center of a serving bowl as the base.

  • 5

    Arrange the marinated tuna, diced mango, shelled edamame, sliced cucumber, and diced avocado in neat sections over the rice.

  • 6

    Drizzle any remaining marinade from the tuna bowl over the top and garnish with sliced green onions and black sesame seeds.