Roasted Vegetable and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Curry

Oven-roasted cauliflower and firm tofu tossed with protein-rich chickpeas in a fragrant, creamy coconut curry sauce that delivers a satisfyingly velvety texture.

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NUTRITION

416kcal
Protein
31.4g
Fat
18.6g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra firm tofu

0.33 cup Cooked chickpeas

1.5 cup Cauliflower florets

0.25 tsp Avocado oil

0.06 cup Full-fat coconut milk

1 cup Fresh spinach

1 tbsp Nutritional yeast

1 tbsp Yellow curry powder

0.5 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

1 tsp Fresh ginger

0.5 cup Vegetable broth

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Press the extra firm tofu to remove excess moisture, then cut into 1-inch cubes.

  • 3

    Toss the tofu cubes and cauliflower florets with avocado oil, sea salt, and black pepper on the prepared baking sheet.

  • 4

    Roast for 20-25 minutes, flipping halfway through, until the cauliflower is tender and the tofu is golden and slightly crisp.

  • 5

    While the vegetables roast, place a large skillet over medium heat and add 2 tablespoons of the vegetable broth.

  • 6

    Add the minced garlic and grated ginger to the skillet, sautéing for 1-2 minutes until fragrant.

  • 7

    Stir in the yellow curry powder, ground turmeric, and nutritional yeast, followed by the remaining vegetable broth and coconut milk.

  • 8

    Add the cooked chickpeas and the roasted tofu and cauliflower to the skillet, stirring gently to coat.

  • 9

    Simmer the mixture for 5-7 minutes over medium-low heat until the sauce has thickened and the flavors have melded.

  • 10

    Turn off the heat, fold in the fresh spinach until it is just wilted, and serve immediately.

Roasted Vegetable and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Curry

Oven-roasted cauliflower and firm tofu tossed with protein-rich chickpeas in a fragrant, creamy coconut curry sauce that delivers a satisfyingly velvety texture.

NUTRITION

416kcal
Protein
31.4g
Fat
18.6g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra firm tofu

0.33 cup Cooked chickpeas

1.5 cup Cauliflower florets

0.25 tsp Avocado oil

0.06 cup Full-fat coconut milk

1 cup Fresh spinach

1 tbsp Nutritional yeast

1 tbsp Yellow curry powder

0.5 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

1 tsp Fresh ginger

0.5 cup Vegetable broth

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Press the extra firm tofu to remove excess moisture, then cut into 1-inch cubes.

  • 3

    Toss the tofu cubes and cauliflower florets with avocado oil, sea salt, and black pepper on the prepared baking sheet.

  • 4

    Roast for 20-25 minutes, flipping halfway through, until the cauliflower is tender and the tofu is golden and slightly crisp.

  • 5

    While the vegetables roast, place a large skillet over medium heat and add 2 tablespoons of the vegetable broth.

  • 6

    Add the minced garlic and grated ginger to the skillet, sautéing for 1-2 minutes until fragrant.

  • 7

    Stir in the yellow curry powder, ground turmeric, and nutritional yeast, followed by the remaining vegetable broth and coconut milk.

  • 8

    Add the cooked chickpeas and the roasted tofu and cauliflower to the skillet, stirring gently to coat.

  • 9

    Simmer the mixture for 5-7 minutes over medium-low heat until the sauce has thickened and the flavors have melded.

  • 10

    Turn off the heat, fold in the fresh spinach until it is just wilted, and serve immediately.