Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tbsp Avocado oil; 1 cup Red bell pepper; 0.5 cup Fresh pineapple; 0.25 cup Red onion; 2 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tbsp Tomato paste; 1 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh ginger; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast tossed with vibrant bell peppers and juicy pineapple in a tangy, naturally sweetened glaze that provides a bright burst of flavor.

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NUTRITION

Protein

56.3g

Fat

21.2g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Avocado oil

1 cup Red bell pepper

0.5 cup Fresh pineapple

0.25 cup Red onion

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tbsp Tomato paste

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh ginger

1 clove Garlic

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with the sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, rice vinegar, tomato paste, arrowroot powder, minced fresh ginger, and minced garlic.
3
Heat the avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook until golden brown and cooked through, about 5 to 7 minutes.
5
Add the sliced red bell pepper and red onion to the skillet, sautéing for 3 to 4 minutes until slightly softened.
6
Stir in the fresh pineapple chunks and cook for another minute to warm through.
7
Pour the sauce mixture over the chicken and vegetables, tossing constantly until the glaze thickens and coats everything evenly.