Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 large Egg; 2 tbsp Almond flour; 1 tbsp Grated parmesan cheese; 0.5 cup Marinara sauce; 0.5 oz Shredded mozzarella cheese; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Baked chicken breast coated in a golden almond-parmesan crust and topped with rich marinara and melted mozzarella.

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NUTRITION

Protein

55.5g

Fat

23.6g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 large Egg

2 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 cup Marinara sauce

0.5 oz Shredded mozzarella cheese

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 400°F and lightly coat a rimmed baking sheet with the extra virgin olive oil.
2
In a shallow dish, whisk the egg until smooth, and in a separate bowl, combine the almond flour, grated parmesan, sea salt, black pepper, garlic powder, and dried oregano.
3
Dredge the chicken breast into the egg wash, then press it firmly into the almond flour mixture until it is evenly and thickly coated on all sides.
4
Place the chicken on the prepared baking sheet and bake for 15 minutes or until the almond crust is set and lightly golden.
5
Carefully spoon the marinara sauce over the center of the chicken and sprinkle with the shredded mozzarella cheese.
6
Return the chicken to the oven for an additional 5 to 8 minutes until the cheese is melted and bubbly and the chicken is cooked through to an internal temperature of 165°F.