Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 2 teaspoons Olive Oil; 1/2 teaspoon Garlic Powder; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa and roasted broccoli florets with a savory, charred finish.

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NUTRITION

Protein

43.5g

Fat

15.3g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Olive Oil

1/2 teaspoon Garlic Powder

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F to prepare for roasting the vegetables.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for fifteen to twenty minutes until the edges are tender and slightly crisp.
4
Season the chicken breast with lemon juice, garlic powder, and black pepper.
5
Heat a grill or grill pan over medium-high heat with the remaining teaspoon of olive oil.
6
Grill the chicken for six to seven minutes per side until the internal temperature reaches 165°F.
7
Fluff the pre-cooked quinoa with a fork and place it in a serving bowl.
8
Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of quinoa.