Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Avocado Oil

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

40.8g

Fat

17.2g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
4
Carefully flip the fillet and cook for another 2 to 3 minutes until the center is just opaque.
5
While the salmon cooks, steam the green beans in a basket over boiling water for 5 minutes until vibrant and crisp-tender.
6
Fluff the pre-cooked brown rice and plate it alongside the salmon and green beans.
7
Garnish with a fresh lemon wedge for a bright finish.