Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Cooked chicken breast; 0.25 cup Non-fat Greek yogurt; 0.5 cup Red grapes; 0.5 oz Pecans; 0.25 cup Celery; 1 tbsp Red onion; 1 tsp Dijon mustard; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed in a creamy lemon-yogurt dressing with crisp celery, juicy grapes, and toasted pecans for a satisfying crunch.

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NUTRITION

Protein

58.3g

Fat

17.5g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cooked chicken breast

0.25 cup Non-fat Greek yogurt

0.5 cup Red grapes

0.5 oz Pecans

0.25 cup Celery

1 tbsp Red onion

1 tsp Dijon mustard

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Arugula

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PREPARATION

1
Whisk the Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper in a bowl until the dressing is silky.
2
Combine the shredded chicken breast, halved grapes, diced celery, and minced red onion in a large mixing bowl.
3
Pour the yogurt dressing over the chicken mixture and toss until every piece is thoroughly coated.
4
Fold in the chopped pecans just before serving to ensure they remain perfectly crisp.
5
Serve the chicken salad over a bed of fresh arugula for a peppery bite.