NUTRITION

SERVINGS

INGREDIENTS

0.5 tsp extra virgin olive oil

0.25 cup yellow onion

0.5 cup red bell pepper

1 clove garlic

3 oz 93% lean ground turkey

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.13 tsp red pepper flakes

1 cup crushed tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

1 large eggs

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the olive oil in a medium non-stick skillet over medium heat.

• 2

  Add the diced onion and red bell pepper, sautéing for 5 minutes until softened.

• 3

  Stir in the minced garlic and ground turkey, breaking the meat apart with a spatula until browned and cooked through.

• 4

  Add the cumin, smoked paprika, red pepper flakes, sea salt, and black pepper, stirring for 1 minute to toast the spices.

• 5

  Pour in the crushed tomatoes and stir to combine, then reduce heat to low and simmer for 10 minutes until the sauce thickens.

• 6

  Use a spoon to create two small wells in the tomato mixture and carefully crack one egg into each well.

• 7

  Cover the skillet with a lid and cook for 5 to 8 minutes, or until the egg whites are set but the yolks remain runny.

• 8

  Remove from heat and garnish with chopped fresh parsley before serving.