Grilled Turkey Burger Bowl with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey Burger Bowl with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Burger Bowl with Brown Rice and Steamed Broccoli

A juicy grilled turkey patty seasoned with garlic and onion, served over a bed of fluffy brown rice and steamed broccoli with a slice of creamy avocado.

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NUTRITION

554kcal
Protein
31.1g
Fat
23.5g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces 93% Lean Ground Turkey

1 cup Cooked Brown Rice

1.5 cups Fresh Broccoli Florets

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/4 teaspoon Garlic Powder

1/4 teaspoon Onion Powder

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat and lightly coat with half of the olive oil.

  • 2

    In a small bowl, mix the ground turkey with garlic powder, onion powder, salt, and pepper.

  • 3

    Form the turkey mixture into a single thick patty.

  • 4

    Grill the turkey patty for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the turkey cooks, place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Place the warm brown rice in the bottom of a bowl and top with the grilled turkey burger and steamed broccoli.

  • 8

    Drizzle the remaining olive oil over the broccoli and garnish with fresh avocado slices.

Grilled Turkey Burger Bowl with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey Burger Bowl with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Burger Bowl with Brown Rice and Steamed Broccoli

A juicy grilled turkey patty seasoned with garlic and onion, served over a bed of fluffy brown rice and steamed broccoli with a slice of creamy avocado.

NUTRITION

554kcal
Protein
31.1g
Fat
23.5g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces 93% Lean Ground Turkey

1 cup Cooked Brown Rice

1.5 cups Fresh Broccoli Florets

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/4 teaspoon Garlic Powder

1/4 teaspoon Onion Powder

Sea salt and black pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat and lightly coat with half of the olive oil.

  • 2

    In a small bowl, mix the ground turkey with garlic powder, onion powder, salt, and pepper.

  • 3

    Form the turkey mixture into a single thick patty.

  • 4

    Grill the turkey patty for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the turkey cooks, place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Place the warm brown rice in the bottom of a bowl and top with the grilled turkey burger and steamed broccoli.

  • 8

    Drizzle the remaining olive oil over the broccoli and garnish with fresh avocado slices.