NUTRITION

SERVINGS

INGREDIENTS

4.76 ounces Salmon Fillet

0.28 cup dry Quinoa

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

• 1

  Rinse the quinoa under cold water and combine with one half cup of water in a small pot.

• 2

  Bring quinoa to a boil then reduce heat to low cover and simmer for fifteen minutes until water is absorbed and quinoa is fluffy.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

• 4

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the pan skin-side down and sear for four to five minutes until the skin is crisp.

• 6

  Flip the salmon and cook for another three to four minutes until desired doneness is reached then remove from pan.

• 7

  In the same skillet add the remaining olive oil and the minced garlic sautéing for thirty seconds until fragrant.

• 8

  Add the green beans to the skillet and sauté for five to seven minutes until tender-crisp and lightly browned.

• 9

  Fluff the quinoa with a fork and plate it alongside the green beans and salmon.

• 10

  Drizzle the fresh lemon juice over the entire dish before serving.