Egg White and Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potato

Whisked egg whites and cottage cheese scrambled until fluffy, served with tender sautéed spinach and caramelized roasted sweet potato cubes.

Try 7 days free, then $12.99 / mo.

NUTRITION

524kcal
Protein
26g
Fat
22.6g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

125g Liquid Egg Whites

56g 2% Cottage Cheese

250g Sweet Potato, cubed

60g Fresh Spinach

1.5 tablespoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with one tablespoon of olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and caramelized.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Heat the remaining half tablespoon of olive oil in a non-stick skillet over medium heat.

  • 6

    Add the fresh spinach to the skillet and sauté until just wilted, then set the spinach aside on a plate.

  • 7

    Pour the egg white and cottage cheese mixture into the same skillet.

  • 8

    Cook the eggs, stirring gently with a spatula, until they are set and fluffy.

  • 9

    Serve the scramble immediately alongside the sautéed spinach and roasted sweet potatoes.

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potato

Whisked egg whites and cottage cheese scrambled until fluffy, served with tender sautéed spinach and caramelized roasted sweet potato cubes.

NUTRITION

524kcal
Protein
26g
Fat
22.6g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

125g Liquid Egg Whites

56g 2% Cottage Cheese

250g Sweet Potato, cubed

60g Fresh Spinach

1.5 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with one tablespoon of olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and caramelized.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Heat the remaining half tablespoon of olive oil in a non-stick skillet over medium heat.

  • 6

    Add the fresh spinach to the skillet and sauté until just wilted, then set the spinach aside on a plate.

  • 7

    Pour the egg white and cottage cheese mixture into the same skillet.

  • 8

    Cook the eggs, stirring gently with a spatula, until they are set and fluffy.

  • 9

    Serve the scramble immediately alongside the sautéed spinach and roasted sweet potatoes.