Name: Roasted Tomato Basil Soup with Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 2 lbs roma tomatoes; 1 medium yellow onion; 4 cloves garlic; 0.25 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 2 cups vegetable broth; 0.5 cup fresh basil; 2 tbsp grated parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Oven-roasted tomatoes and garlic simmered with shredded chicken in a fragrant basil broth, finished with a dusting of salty parmesan cheese.

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NUTRITION

Protein

50.4g

Fat

13.6g

Carbs

57.3g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

2 lbs roma tomatoes

1 medium yellow onion

4 cloves garlic

0.25 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

2 cups vegetable broth

0.5 cup fresh basil

2 tbsp grated parmesan cheese

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Arrange the halved tomatoes, onion wedges, and garlic cloves on the sheet.
3
Drizzle the vegetables with olive oil and season evenly with sea salt and black pepper.
4
Roast for 35 minutes until the tomatoes are soft and have developed a slight char.
5
Transfer the roasted vegetables and all pan juices into a high-speed blender or a large pot.
6
Add the vegetable broth and blend until the soup reaches a smooth, velvety consistency.
7
Pour the soup into a pot over medium heat and stir in the shredded chicken and fresh basil.
8
Simmer for 5 minutes to meld flavors, then serve topped with grated parmesan cheese.