Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup broccoli florets; 0.5 tbsp avocado oil; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.5 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic coconut aminos glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

52.5g

Fat

19.5g

Carbs

47.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

0.5 tbsp avocado oil

2 tbsp coconut aminos

1 tsp honey

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Cut chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together coconut aminos, honey, toasted sesame oil, grated ginger, and minced garlic to create the glaze.
3
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add chicken to the skillet and sear until golden brown and cooked through, about 5-7 minutes.
5
Add broccoli florets and a splash of water, then cover for 2 minutes to steam until bright green and tender-crisp.
6
Remove the lid, pour the sauce over the chicken and broccoli, and toss for 1-2 minutes until the glaze thickens and coats everything.
7
Serve the stir-fry over the cooked brown rice and garnish with sesame seeds.