Name: Savory Beef and Egg Breakfast Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 2 large eggs; 0.5 cup red bell pepper; 0.5 cup yellow onion; 0.25 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Egg Breakfast Skillet

Sautéed lean ground beef and vibrant bell peppers are pan-seared until caramelized, then topped with soft-cooked eggs for a protein-packed, sizzling morning meal.

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NUTRITION

Protein

50.3g

Fat

31.6g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

2 large eggs

0.5 cup red bell pepper

0.5 cup yellow onion

0.25 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

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PREPARATION

1
Heat olive oil in a medium cast-iron or non-stick skillet over medium-high heat.
2
Add the diced onions and bell peppers, sautéing for 3-4 minutes until they begin to soften and brown.
3
Add the ground beef to the skillet, breaking it apart with a spatula, and season with sea salt, black pepper, and garlic powder.
4
Cook the beef until fully browned and caramelized, approximately 5-7 minutes.
5
Use a spoon to create two small wells in the beef and vegetable mixture.
6
Crack one egg into each well, then cover the skillet with a lid.
7
Cook for 2-3 minutes until the egg whites are set but the yolks remain runny.
8
Garnish with chopped fresh parsley and serve immediately.