NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.5 large Sweet onion

3 tbsp Chickpea flour

2 tbsp Light beer

1 large Egg white

1 tsp Avocado oil

0.25 cup Greek yogurt

1 tsp Sriracha

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your air fryer to 375°F (190°C).

• 2

  Slice the chicken breast into thin strips and season with half of the sea salt, black pepper, and garlic powder.

• 3

  Grill the chicken strips in a non-stick pan over medium-high heat until golden brown and cooked through, about 4-5 minutes per side.

• 4

  Peel the sweet onion and cut into 1/2-inch thick rings, separating the layers.

• 5

  In a medium bowl, whisk together the chickpea flour, cold light beer, egg white, smoked paprika, and the remaining garlic powder, salt, and pepper until a smooth batter forms.

• 6

  Dip each onion ring into the batter, allowing the excess to drip off, then place them in a single layer in the air fryer basket.

• 7

  Lightly mist the onion rings with avocado oil and air fry for 10-12 minutes, flipping halfway through, until they are golden and crunchy.

• 8

  In a small ramekin, stir together the Greek yogurt and sriracha to create the zesty dipping sauce.

• 9

  Serve the hot onion rings immediately alongside the grilled chicken strips and the dipping sauce.