NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey sausage

1 large Egg

0.5 cup Egg whites

1 medium Whole wheat tortilla

1 cup Fresh baby spinach

2 tbsp Fresh salsa

0.5 tsp Extra virgin olive oil

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey sausage to the pan, breaking it into small crumbles with a spatula until thoroughly browned and cooked through.

• 3

  Add the fresh baby spinach to the skillet and toss for 1 minute until the leaves are just wilted.

• 4

  In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper.

• 5

  Reduce the skillet heat to medium and pour the egg mixture over the sausage and spinach.

• 6

  Gently fold the eggs with a spatula until they are softly scrambled and just set.

• 7

  Warm the whole wheat tortilla in a separate dry skillet for 15 seconds per side until pliable.

• 8

  Place the egg and sausage mixture in the center of the tortilla and top with the fresh salsa.

• 9

  Fold in the sides of the tortilla and roll it up tightly to serve.