Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium high-protein whole-grain flatbread; 4 oz cooked chicken breast, shredded; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese, shredded; 0.25 cup red onion, thinly sliced; 1 tbsp fresh cilantro, chopped; 0.13 tsp garlic powder; 0.13 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole-grain flatbread topped with tender shredded chicken and tangy BBQ sauce, finished with sharp red onions and fresh cilantro for a smoky, satisfying crunch.

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NUTRITION

Protein

55.1g

Fat

13.1g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 medium high-protein whole-grain flatbread

4 oz cooked chicken breast, shredded

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese, shredded

0.25 cup red onion, thinly sliced

1 tbsp fresh cilantro, chopped

0.13 tsp garlic powder

0.13 tsp smoked paprika

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PREPARATION

1
Preheat your oven or air fryer to 400°F (200°C).
2
In a small bowl, toss the shredded chicken breast with the garlic powder and smoked paprika until evenly coated.
3
Place the flatbread on a baking sheet and spread the sugar-free BBQ sauce evenly across the surface, leaving a small border for the crust.
4
Distribute the seasoned shredded chicken over the sauce, followed by the thinly sliced red onions.
5
Sprinkle the shredded mozzarella cheese evenly over the chicken and onions.
6
Bake for 8-10 minutes, or until the cheese is melted and bubbly and the edges of the flatbread are golden brown.
7
Remove from the oven and garnish with fresh chopped cilantro before slicing and serving.