NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

2 large eggs

1 cup diced tomatoes

0.5 tbsp olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the diced yellow onion and sauté for 3 to 4 minutes until softened and translucent.

• 3

  Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until fully browned and no pink remains.

• 4

  Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for 1 minute until the spices are fragrant.

• 5

  Pour in the diced tomatoes (with their juices) and reduce the heat to medium-low, simmering for 5 minutes until the liquid has slightly reduced.

• 6

  Use the back of a spoon to create two small wells in the beef and tomato mixture.

• 7

  Carefully crack one egg into each well, then cover the skillet with a tight-fitting lid.

• 8

  Cook for 3 to 5 minutes, or until the egg whites are completely opaque and the yolks are cooked to your desired level of firmness.

• 9

  Remove from heat, garnish with freshly chopped parsley, and serve warm directly from the skillet.