Peanut Butter Rice Cake with Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Peanut Butter Rice Cake with Banana

YOUR SOLIN GENERATED RECIPE

Peanut Butter Rice Cake with Banana

Crispy brown rice cakes layered with a velvety peanut butter-protein whip and sweet banana slices, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

561kcal
Protein
46.5g
Fat
23.2g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

2 whole Brown rice cakes

2 tbsp Natural peanut butter

0.75 cup Non-fat plain Greek yogurt

0.5 scoop Vanilla whey protein powder

0.5 medium Banana

1 tbsp Hemp hearts

0.25 tsp Ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, vigorously whisk together the non-fat Greek yogurt, vanilla protein powder, and ground cinnamon until the mixture is light and fluffy.

  • 2

    Place the brown rice cakes on a clean surface and spread one tablespoon of natural peanut butter evenly across each cake.

  • 3

    Spoon the yogurt-protein mixture over the peanut butter layer, spreading it to the edges of the rice cakes.

  • 4

    Peel and slice the banana into thin rounds, then arrange them neatly on top of the yogurt layer.

  • 5

    Finish by sprinkling the hemp hearts over the banana slices and serve immediately to ensure the rice cakes remain perfectly crisp.

Peanut Butter Rice Cake with Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Peanut Butter Rice Cake with Banana

YOUR SOLIN GENERATED RECIPE

Peanut Butter Rice Cake with Banana

Crispy brown rice cakes layered with a velvety peanut butter-protein whip and sweet banana slices, topped with nutty hemp hearts for a satisfying crunch.

NUTRITION

561kcal
Protein
46.5g
Fat
23.2g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

2 whole Brown rice cakes

2 tbsp Natural peanut butter

0.75 cup Non-fat plain Greek yogurt

0.5 scoop Vanilla whey protein powder

0.5 medium Banana

1 tbsp Hemp hearts

0.25 tsp Ground cinnamon

PREPARATION

  • 1

    In a small mixing bowl, vigorously whisk together the non-fat Greek yogurt, vanilla protein powder, and ground cinnamon until the mixture is light and fluffy.

  • 2

    Place the brown rice cakes on a clean surface and spread one tablespoon of natural peanut butter evenly across each cake.

  • 3

    Spoon the yogurt-protein mixture over the peanut butter layer, spreading it to the edges of the rice cakes.

  • 4

    Peel and slice the banana into thin rounds, then arrange them neatly on top of the yogurt layer.

  • 5

    Finish by sprinkling the hemp hearts over the banana slices and serve immediately to ensure the rice cakes remain perfectly crisp.