Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna; 0.5 cup Cannellini beans; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 oz Feta cheese; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Baby arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Flaky tuna and creamy cannellini beans tossed in a zesty lemon-herb dressing, served over a bed of peppery arugula for a refreshing crunch.

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NUTRITION

Protein

47.5g

Fat

22.2g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna

0.5 cup Cannellini beans

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 oz Feta cheese

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby arugula

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PREPARATION

1
Rinse and drain the cannellini beans thoroughly under cold water.
2
In a medium mixing bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper until the dressing is well combined.
3
Add the diced cucumber, halved cherry tomatoes, and minced red onion to the dressing and toss to coat.
4
Gently fold in the tuna from the packets and the white beans, being careful not to over-mix so the ingredients maintain their texture.
5
Place the baby arugula in a serving bowl to create a fresh green base.
6
Spoon the tuna and bean mixture over the arugula and finish by sprinkling the crumbled feta cheese on top.