Name: High-Protein Chickpea Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup chickpeas; 0.5 cup non-fat greek yogurt; 2 tbsp nutritional yeast; 1 tbsp hemp hearts; 0.25 cup celery; 2 tbsp red onion; 1 tbsp capers; 1 tbsp dijon mustard; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 slice sprouted grain bread; 0.5 cup baby spinach

High-Protein Chickpea Tuna Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chickpea Tuna Salad Sandwich

Mashed chickpeas and creamy Greek yogurt are tossed with crisp celery and briny capers, served on toasted sprouted grain bread for a satisfyingly crunchy texture.

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NUTRITION

Protein

42.3g

Fat

12.1g

Carbs

75.3g

SERVINGS

1 serving

INGREDIENTS

1 cup chickpeas

0.5 cup non-fat greek yogurt

2 tbsp nutritional yeast

1 tbsp hemp hearts

0.25 cup celery

2 tbsp red onion

1 tbsp capers

1 tbsp dijon mustard

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

0.5 cup baby spinach

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PREPARATION

1
Rinse and drain the chickpeas, then place them in a medium bowl and mash them with a fork until they reach a flaky, tuna-like consistency.
2
Stir in the Greek yogurt, nutritional yeast, hemp hearts, and Dijon mustard until the mixture is well combined and creamy.
3
Fold in the finely diced celery, red onion, and capers for a bright and savory crunch.
4
Season the salad with lemon juice, sea salt, and black pepper, adjusting to your preference.
5
Lightly toast the sprouted grain bread slices until golden brown.
6
Layer the baby spinach on one slice of bread, top with a generous portion of the chickpea mixture, and close the sandwich.