Seared Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus

Pan-seared cod seasoned with lemon and herbs, served with oven-roasted asparagus spears for a light dinner with a bright, zesty finish.

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NUTRITION

236kcal
Protein
43.5g
Fat
4g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Asparagus

0.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Snap the woody ends off the asparagus and toss the spears with half of the olive oil, salt, and pepper.

  • 3

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 4

    Pat the cod fillet dry with a paper towel and season both sides with garlic powder, salt, and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the cod in the hot pan and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Squeeze fresh lemon juice over the cod and serve immediately alongside the roasted asparagus.

Seared Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus

Pan-seared cod seasoned with lemon and herbs, served with oven-roasted asparagus spears for a light dinner with a bright, zesty finish.

NUTRITION

236kcal
Protein
43.5g
Fat
4g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Asparagus

0.5 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Snap the woody ends off the asparagus and toss the spears with half of the olive oil, salt, and pepper.

  • 3

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 4

    Pat the cod fillet dry with a paper towel and season both sides with garlic powder, salt, and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the cod in the hot pan and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Squeeze fresh lemon juice over the cod and serve immediately alongside the roasted asparagus.