Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 0.5 cup cooked brown rice; 1 tbsp coconut aminos; 1 tsp sesame oil; 1 tsp honey; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory-sweet ginger glaze and served over fluffy brown rice for a satisfying meal.

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NUTRITION

Protein

51.9g

Fat

13.5g

Carbs

49.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.5 cup cooked brown rice

1 tbsp coconut aminos

1 tsp sesame oil

1 tsp honey

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, honey, minced garlic, and grated fresh ginger to create the sauce.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5-7 minutes.
5
Add the broccoli florets to the skillet along with a tablespoon of water; cover with a lid for 2 minutes to steam them until tender-crisp.
6
Remove the lid, pour the sauce over the chicken and broccoli, and toss for 1 minute until the glaze thickens and coats the ingredients.
7
Serve the stir-fry immediately over the warm cooked brown rice and garnish with sesame seeds.