Name: Clean General Tso's Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp sesame oil; 1 tbsp tamari; 1 tbsp rice vinegar; 1 tsp honey; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 1 tsp sesame seeds; 1 tbsp green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean General Tso's Chicken Stir-Fry

Pan-seared chicken breast and crisp vegetables are tossed in a zesty, ginger-infused sauce for a vibrant and satisfying meal.

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NUTRITION

Protein

51.7g

Fat

12.8g

Carbs

50.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp sesame oil

1 tbsp tamari

1 tbsp rice vinegar

1 tsp honey

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 tbsp green onion

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PREPARATION

1
Whisk tamari, rice vinegar, honey, arrowroot powder, minced ginger, pressed garlic, and red pepper flakes in a small bowl.
2
Heat sesame oil in a large skillet over medium-high heat.
3
Add chicken breast pieces and cook until browned on all sides and cooked through.
4
Add broccoli and bell pepper to the skillet, sautéing for 3-4 minutes until tender-crisp.
5
Pour the sauce over the chicken and vegetables, stirring constantly until the sauce thickens and coats everything.
6
Serve the stir-fry over the warm brown rice and garnish with sesame seeds and sliced green onions.