Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Chocolate protein powder; 0.25 cup Egg whites; 0.25 cup Nonfat Greek yogurt; 1 tbsp Cacao powder; 1 tbsp Almond flour; 0.5 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tsp Monk fruit sweetener; 1 tbsp Dark chocolate chips; 1 tbsp Almond butter; 0.06 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked protein-rich batter steamed to perfection in a mug, featuring a molten dark chocolate center that melts into a velvety texture.

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NUTRITION

Protein

56.1g

Fat

21.6g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate protein powder

0.25 cup Egg whites

0.25 cup Nonfat Greek yogurt

1 tbsp Cacao powder

1 tbsp Almond flour

0.5 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tsp Monk fruit sweetener

1 tbsp Dark chocolate chips

1 tbsp Almond butter

0.06 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cacao powder, almond flour, baking powder, monk fruit sweetener, and sea salt.
2
Add the egg whites, Greek yogurt, and almond milk to the dry ingredients, stirring until a smooth batter forms.
3
Fold in the dark chocolate chips.
4
Spoon the almond butter into the very center of the batter, pressing it down slightly so it is submerged.
5
Microwave on high for 60 to 90 seconds, or until the edges are firm but the center remains slightly soft.
6
Let the cake rest for 1 minute before eating to allow the texture to set.