Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.25 cup Green Beans; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

32.8g

Fat

25.9g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.25 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Cook brown rice according to package directions or use pre-cooked rice.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached, then remove from pan.
6
In the same skillet or a new one, heat the remaining oil and sauté minced garlic for 30 seconds until fragrant.
7
Add the green beans and a tablespoon of water, covering the pan for 2 minutes to steam-sauté until crisp-tender.
8
Plate the salmon over the brown rice with the garlic green beans on the side and finish with a squeeze of fresh lemon.