Name: Southwestern Turkey and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey; 0.33 cup cooked white rice; 1 cup broccoli florets; 0.25 cup black beans; 0.25 cup sweet corn kernels; 0.25 tsp extra virgin olive oil; 0.5 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Southwestern Turkey and Rice Bowl

Sautéed ground turkey seasoned with aromatic spices, served over fluffy rice with fiber-rich black beans, sweet corn, and vibrant steamed broccoli.

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NUTRITION

Protein

51.7g

Fat

20.6g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey

0.33 cup cooked white rice

1 cup broccoli florets

0.25 cup black beans

0.25 cup sweet corn kernels

0.25 tsp extra virgin olive oil

0.5 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Prepare the broccoli by steaming it until tender-crisp, which usually takes about 4-5 minutes.
2
In a large skillet, heat the extra virgin olive oil over medium-high heat.
3
Add the ground turkey to the skillet, breaking it up with a spatula as it cooks.
4
Season the turkey with chili powder, ground cumin, garlic powder, sea salt, and black pepper.
5
Cook the turkey until it is browned and thoroughly cooked through, approximately 7-8 minutes.
6
Stir in the black beans and sweet corn kernels, heating for another 2 minutes until warmed through.
7
Assemble the bowl by placing the cooked white rice at the bottom.
8
Top the rice with the seasoned turkey and bean mixture, then add the steamed broccoli on the side.