YOUR SOLIN GENERATED RECIPE
Garlic Parmesan Pretzel Bites
Oven-baked pretzel bites made from a protein-rich Greek yogurt dough, tossed in a savory garlic-herb oil and finished with a dusting of salty Parmesan cheese.
INGREDIENTS
0.5 cup all-purpose flour
0.75 scoop unflavored whey protein isolate
0.5 cup non-fat Greek yogurt
1 tsp baking powder
0.5 tsp sea salt
1 large Egg egg
1 tbsp grated parmesan cheese
1 tsp garlic powder
0.5 tsp dried parsley
1 tsp extra virgin olive oil
2 tbsp baking soda
PREPARATION
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
In a medium mixing bowl, whisk together the flour, whey protein isolate, baking powder, and sea salt until well combined.
Add the Greek yogurt to the dry ingredients and stir with a spatula until a shaggy dough forms, then knead gently on a lightly floured surface for 2 minutes.
Divide the dough into four equal portions, roll each into a long rope about 1/2-inch thick, and cut into 1-inch bite-sized pieces.
Bring a large pot of water to a boil, carefully add the baking soda, and drop the dough bites into the water for 30 seconds before removing with a slotted spoon.
Arrange the blanched bites on the prepared baking sheet, brush the tops with a beaten egg, and bake for 12-15 minutes until they are deeply golden brown.
While the bites bake, whisk together the extra virgin olive oil, garlic powder, and dried parsley in a large bowl.
Remove the hot pretzel bites from the oven, immediately toss them in the garlic oil mixture until coated, and finish with a sprinkle of grated parmesan cheese.