Quick Garlic Parmesan Popcorn Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Garlic Parmesan Popcorn Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Quick Garlic Parmesan Popcorn Chicken Bowl

Tender sautéed chicken bites and crispy air-popped popcorn tossed in a fragrant garlic-infused oil and finished with a dusting of salty parmesan cheese.

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NUTRITION

496kcal
Protein
50.9g
Fat
23.0g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

3 cups popcorn

1 tbsp olive oil

2 tbsp parmesan cheese

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried parsley

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PREPARATION

  • 1

    Cut the chicken breast into small, bite-sized pieces and season with half of the garlic powder, sea salt, and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

  • 3

    While the chicken is cooking, prepare the popcorn using an air-popper or a covered pot on the stove until fluffy.

  • 4

    In a large mixing bowl, whisk together the remaining olive oil, garlic powder, sea salt, black pepper, and dried parsley.

  • 5

    Add the warm popcorn and the cooked chicken bites to the bowl, tossing gently to ensure everything is evenly coated in the garlic oil.

  • 6

    Sprinkle the parmesan cheese over the top and give it one final toss before serving immediately in a large bowl.

Quick Garlic Parmesan Popcorn Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Garlic Parmesan Popcorn Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Quick Garlic Parmesan Popcorn Chicken Bowl

Tender sautéed chicken bites and crispy air-popped popcorn tossed in a fragrant garlic-infused oil and finished with a dusting of salty parmesan cheese.

NUTRITION

496kcal
Protein
50.9g
Fat
23.0g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

3 cups popcorn

1 tbsp olive oil

2 tbsp parmesan cheese

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried parsley

PREPARATION

  • 1

    Cut the chicken breast into small, bite-sized pieces and season with half of the garlic powder, sea salt, and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

  • 3

    While the chicken is cooking, prepare the popcorn using an air-popper or a covered pot on the stove until fluffy.

  • 4

    In a large mixing bowl, whisk together the remaining olive oil, garlic powder, sea salt, black pepper, and dried parsley.

  • 5

    Add the warm popcorn and the cooked chicken bites to the bowl, tossing gently to ensure everything is evenly coated in the garlic oil.

  • 6

    Sprinkle the parmesan cheese over the top and give it one final toss before serving immediately in a large bowl.