Name: Grilled Seitan Steaks with Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 oz Seitan; 2 cups Green Beans; 2 tsp Olive Oil; 1 tbsp Tamari; 1 tsp Maple Syrup; 2 cloves Garlic

Grilled Seitan Steaks with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Seitan Steaks with Garlic Green Beans

Seitan steaks marinated in tamari and grilled until charred, served with crisp-tender green beans sautéed in toasted garlic.

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NUTRITION

Protein

38g

Fat

12g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Seitan

2 cups Green Beans

2 tsp Olive Oil

1 tbsp Tamari

1 tsp Maple Syrup

2 cloves Garlic

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PREPARATION

1
Whisk together the tamari, maple syrup, and a pinch of black pepper in a shallow dish to create the marinade.
2
Slice the seitan into thick steaks and let them marinate in the mixture for at least 10 minutes, turning once.
3
Heat a grill pan over medium-high heat and brush with one teaspoon of olive oil.
4
Grill the seitan steaks for about 4 minutes per side until they develop dark, smoky grill marks.
5
In a separate skillet, heat the remaining teaspoon of olive oil over medium heat.
6
Add the trimmed green beans and sauté for 6-8 minutes until they are bright green and tender-crisp.
7
Stir in the minced garlic and cook for 60 seconds until the aroma is released and the garlic is lightly toasted.
8
Plate the grilled seitan alongside the garlic beans and serve immediately.