Silky Tofu Scramble with Spinach and Tempeh Crumbles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Tempeh Crumbles

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Tempeh Crumbles

A creamy silken tofu scramble tossed with crispy tempeh crumbles and fresh spinach, seasoned with nutritional yeast for a savory, toasted finish.

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NUTRITION

326kcal
Protein
25.4g
Fat
20.4g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

70g Tempeh, crumbled

140g Silken Tofu

2 cups Baby Spinach

1 tbsp Nutritional Yeast

2 tsp Extra Virgin Olive Oil

1/4 tsp Turmeric Powder

1/4 tsp Garlic Powder

Pinch of Black Salt (Kala Namak)

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PREPARATION

  • 1

    Crumble the tempeh into small, bite-sized pieces using your hands or a fork.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the tempeh crumbles to the pan and sauté for 5-7 minutes until they are golden brown and crisp.

  • 4

    Add the baby spinach to the skillet and cook for 1 minute until just wilted.

  • 5

    Drain any excess water from the silken tofu and add it to the pan.

  • 6

    Gently break the tofu apart with a spatula, keeping it in large, soft curds rather than mashing it completely.

  • 7

    Sprinkle the nutritional yeast, turmeric, garlic powder, and black salt over the mixture.

  • 8

    Fold the ingredients together gently for 2 minutes until the tofu is heated through and has a vibrant yellow color.

  • 9

    Serve immediately while warm and fragrant.

Silky Tofu Scramble with Spinach and Tempeh Crumbles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Tempeh Crumbles

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Tempeh Crumbles

A creamy silken tofu scramble tossed with crispy tempeh crumbles and fresh spinach, seasoned with nutritional yeast for a savory, toasted finish.

NUTRITION

326kcal
Protein
25.4g
Fat
20.4g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

70g Tempeh, crumbled

140g Silken Tofu

2 cups Baby Spinach

1 tbsp Nutritional Yeast

2 tsp Extra Virgin Olive Oil

1/4 tsp Turmeric Powder

1/4 tsp Garlic Powder

Pinch of Black Salt (Kala Namak)

PREPARATION

  • 1

    Crumble the tempeh into small, bite-sized pieces using your hands or a fork.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the tempeh crumbles to the pan and sauté for 5-7 minutes until they are golden brown and crisp.

  • 4

    Add the baby spinach to the skillet and cook for 1 minute until just wilted.

  • 5

    Drain any excess water from the silken tofu and add it to the pan.

  • 6

    Gently break the tofu apart with a spatula, keeping it in large, soft curds rather than mashing it completely.

  • 7

    Sprinkle the nutritional yeast, turmeric, garlic powder, and black salt over the mixture.

  • 8

    Fold the ingredients together gently for 2 minutes until the tofu is heated through and has a vibrant yellow color.

  • 9

    Serve immediately while warm and fragrant.