Name: Slow-Cooked BBQ Pulled Pork Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz pork shoulder; 0.5 whole whole wheat bun; 1 tbsp low-sugar BBQ sauce; 1 cup shredded cabbage mix; 1 tbsp apple cider vinegar; 0.5 tsp honey; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked BBQ Pulled Pork Sandwiches

Tender pork shoulder slow-cooked in a smoky spice rub and tossed with tangy BBQ sauce, served on a toasted whole wheat bun with a crisp, refreshing slaw.

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NUTRITION

Protein

36.6g

Fat

35.3g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz pork shoulder

0.5 whole whole wheat bun

1 tbsp low-sugar BBQ sauce

1 cup shredded cabbage mix

1 tbsp apple cider vinegar

0.5 tsp honey

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp extra virgin olive oil

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PREPARATION

1
In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
2
Rub the spice mixture evenly over all sides of the pork shoulder.
3
Place the seasoned pork in a slow cooker and cook on low for 8 hours or high for 4 hours until the meat is fork-tender.
4
While the pork cooks, whisk together the apple cider vinegar, honey, and olive oil in a medium bowl, then toss with the shredded cabbage mix to create the slaw.
5
Once the pork is done, remove it from the slow cooker and shred it using two forks, discarding any excess fat.
6
Stir the low-sugar BBQ sauce into the shredded pork until well coated.
7
Lightly toast the whole wheat bun and pile the pulled pork onto the bottom half.
8
Top the pork with a generous portion of the crisp slaw and the top bun before serving.