NUTRITION

SERVINGS

INGREDIENTS

4 oz Sirloin steak

1 cup Asparagus

0.5 tbsp Ghee

2 cloves Garlic

1 tsp Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and toss with 0.5 tbsp of ghee and a pinch of sea salt.

• 3

  Spread the asparagus in a single layer on the baking sheet and roast for 12-15 minutes until tender.

• 4

  Pat the sirloin steak dry with paper towels and season both sides generously with sea salt and black pepper.

• 5

  Heat a cast-iron skillet over medium-high heat until it is very hot.

• 6

  Place the steak in the skillet and sear for 3-4 minutes per side for a medium-rare finish.

• 7

  Reduce the heat to medium and add the remaining 0.5 tbsp of ghee, smashed garlic cloves, and rosemary to the pan.

• 8

  Tilt the skillet and use a spoon to baste the steak with the melting garlic-herb ghee for about 1 minute.

• 9

  Remove the steak from the pan and let it rest for 5 minutes before slicing and serving with the roasted asparagus.