Maple Pecan Oat Porridge

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Pecan Oat Porridge

YOUR SOLIN GENERATED RECIPE

Maple Pecan Oat Porridge

Simmered rolled oats whisked with egg whites for a fluffy, custard-like texture, topped with crunchy toasted pecans and a drizzle of amber maple syrup.

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NUTRITION

558kcal
Protein
46.6g
Fat
18.9g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

0.5 cup unsweetened almond milk

0.25 cup water

1 cup nonfat Greek yogurt

0.5 oz raw pecans

1 tbsp maple syrup

1 tbsp hemp hearts

0.5 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, water, ground cinnamon, and sea salt.

  • 2

    Bring the mixture to a gentle simmer over medium heat, stirring occasionally to ensure the oats don't stick.

  • 3

    Once the liquid is mostly absorbed, turn the heat to low and slowly pour in the liquid egg whites while whisking constantly for 2 minutes.

  • 4

    Continue whisking until the porridge becomes voluminous and fluffy, ensuring the egg whites are fully cooked but not scrambled.

  • 5

    While the oats cook, lightly toast the pecans in a dry skillet over medium heat until they are fragrant and golden brown.

  • 6

    Transfer the porridge to a bowl and top with a generous dollop of Greek yogurt, the toasted pecans, and hemp hearts.

  • 7

    Finish the dish with a drizzle of maple syrup for a touch of natural sweetness.

Maple Pecan Oat Porridge

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Pecan Oat Porridge

YOUR SOLIN GENERATED RECIPE

Maple Pecan Oat Porridge

Simmered rolled oats whisked with egg whites for a fluffy, custard-like texture, topped with crunchy toasted pecans and a drizzle of amber maple syrup.

NUTRITION

558kcal
Protein
46.6g
Fat
18.9g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

0.5 cup unsweetened almond milk

0.25 cup water

1 cup nonfat Greek yogurt

0.5 oz raw pecans

1 tbsp maple syrup

1 tbsp hemp hearts

0.5 tsp ground cinnamon

0.13 tsp sea salt

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, water, ground cinnamon, and sea salt.

  • 2

    Bring the mixture to a gentle simmer over medium heat, stirring occasionally to ensure the oats don't stick.

  • 3

    Once the liquid is mostly absorbed, turn the heat to low and slowly pour in the liquid egg whites while whisking constantly for 2 minutes.

  • 4

    Continue whisking until the porridge becomes voluminous and fluffy, ensuring the egg whites are fully cooked but not scrambled.

  • 5

    While the oats cook, lightly toast the pecans in a dry skillet over medium heat until they are fragrant and golden brown.

  • 6

    Transfer the porridge to a bowl and top with a generous dollop of Greek yogurt, the toasted pecans, and hemp hearts.

  • 7

    Finish the dish with a drizzle of maple syrup for a touch of natural sweetness.