Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy pancakes whisked with creamy ricotta and bright lemon zest, then griddled until golden and topped with juicy blueberries and protein-rich Greek yogurt.

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NUTRITION

576kcal
Protein
51.3g
Fat
17.9g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Part-skim ricotta cheese

0.5 cup Liquid egg whites

1 large Egg egg

0.25 cup oat flour

0.5 cup fresh blueberries

0.5 cup nonfat plain Greek yogurt

1 tsp lemon zest

1 tbsp lemon juice

0.5 tsp baking powder

0.25 tsp vanilla extract

0 tsp avocado oil

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PREPARATION

  • 1

    In a medium bowl, whisk together the ricotta cheese, liquid egg whites, whole egg, lemon juice, and vanilla extract until smooth.

  • 2

    Stir in the oat flour, baking powder, and lemon zest until just combined; do not overmix.

  • 3

    Heat a non-stick griddle or large skillet over medium-low heat and lightly coat with avocado oil.

  • 4

    Pour the batter onto the griddle in 1/4-cup increments and sprinkle a few fresh blueberries onto each pancake.

  • 5

    Cook for 3-4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.

  • 6

    Serve the warm pancakes topped with a dollop of Greek yogurt and the remaining fresh blueberries.

Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy pancakes whisked with creamy ricotta and bright lemon zest, then griddled until golden and topped with juicy blueberries and protein-rich Greek yogurt.

NUTRITION

576kcal
Protein
51.3g
Fat
17.9g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Part-skim ricotta cheese

0.5 cup Liquid egg whites

1 large Egg egg

0.25 cup oat flour

0.5 cup fresh blueberries

0.5 cup nonfat plain Greek yogurt

1 tsp lemon zest

1 tbsp lemon juice

0.5 tsp baking powder

0.25 tsp vanilla extract

0 tsp avocado oil

PREPARATION

  • 1

    In a medium bowl, whisk together the ricotta cheese, liquid egg whites, whole egg, lemon juice, and vanilla extract until smooth.

  • 2

    Stir in the oat flour, baking powder, and lemon zest until just combined; do not overmix.

  • 3

    Heat a non-stick griddle or large skillet over medium-low heat and lightly coat with avocado oil.

  • 4

    Pour the batter onto the griddle in 1/4-cup increments and sprinkle a few fresh blueberries onto each pancake.

  • 5

    Cook for 3-4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.

  • 6

    Serve the warm pancakes topped with a dollop of Greek yogurt and the remaining fresh blueberries.