Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Steamed Broccoli and Quinoa

Oven-roasted chicken breast seasoned with garlic and lemon, served with quinoa and steamed broccoli for a clean, zesty finish.

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NUTRITION

477kcal
Protein
60.2g
Fat
13g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Rub the chicken breast with olive oil, minced garlic, salt, and pepper.

  • 3

    Roast the chicken for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets until tender-crisp and bright green while the chicken roasts.

  • 5

    Prepare the quinoa according to package directions or reheat pre-cooked quinoa.

  • 6

    Slice the chicken and serve over a bed of quinoa with the broccoli, finishing with a squeeze of fresh lemon juice.

Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Steamed Broccoli and Quinoa

Oven-roasted chicken breast seasoned with garlic and lemon, served with quinoa and steamed broccoli for a clean, zesty finish.

NUTRITION

477kcal
Protein
60.2g
Fat
13g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Rub the chicken breast with olive oil, minced garlic, salt, and pepper.

  • 3

    Roast the chicken for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets until tender-crisp and bright green while the chicken roasts.

  • 5

    Prepare the quinoa according to package directions or reheat pre-cooked quinoa.

  • 6

    Slice the chicken and serve over a bed of quinoa with the broccoli, finishing with a squeeze of fresh lemon juice.