Name: Egg White Scramble with Spinach and Grilled Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Grilled Chicken Breast, sliced; 150 grams Egg Whites; 2 cups Fresh Spinach; 1/2 cup Red Bell Pepper, diced; 1/3 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 1/2 cup Fresh Blueberries

Egg White Scramble with Spinach and Grilled Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Chicken Breast

Pan-scrambled egg whites tossed with wilted spinach and grilled chicken breast, served with creamy avocado and fresh blueberries.

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NUTRITION

Protein

42.3g

Fat

16.2g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Grilled Chicken Breast, sliced

150 grams Egg Whites

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/3 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1/2 cup Fresh Blueberries

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell pepper and sauté for about 3 minutes until it begins to soften.
3
Stir in the sliced grilled chicken breast and cook for 1-2 minutes just to warm it through.
4
Add the fresh spinach to the pan and toss until the leaves are just wilted.
5
Pour the egg whites into the skillet and stir gently and constantly until the whites are fully set and opaque.
6
Season the scramble with a pinch of sea salt and cracked black pepper if desired.
7
Transfer the scramble to a plate and top with the fresh avocado slices.
8
Serve immediately with the fresh blueberries on the side.