Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and bright, crisp steamed asparagus, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

45.9g

Fat

18.7g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Asparagus

1 teaspoon Avocado Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions and set aside.
2
Trim the woody ends off the asparagus and steam for 3 to 5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
6
Flip the salmon carefully and cook for an additional 3 to 4 minutes until the internal temperature reaches 145°F.
7
Plate the salmon alongside the brown rice and steamed asparagus.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.