Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Avocado Oil; Sea salt and black pepper to taste; 1 Lemon wedge

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with fiber-rich steamed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.5g

Fat

18.3g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Avocado Oil

Sea salt and black pepper to taste

1 Lemon wedge

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a cast-iron or non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.
5
While the salmon cooks, place green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the brown rice and steamed green beans, finishing with a fresh squeeze of lemon juice.