Name: High-Protein Berry Parfait with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 0.5 cup fresh raspberries; 3 tbsp hemp hearts; 2 large eggs; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp honey

High-Protein Berry Parfait with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Parfait with Jammy Eggs

Creamy Greek yogurt layered with tart raspberries and nutty hemp hearts, paired with jammy soft-boiled eggs for a protein-packed, balanced breakfast.

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NUTRITION

Protein

46.4g

Fat

25g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

0.5 cup fresh raspberries

3 tbsp hemp hearts

2 large eggs

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp honey

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PREPARATION

1
Bring a small pot of water to a boil, then carefully lower the eggs into the water and simmer for 6.5 minutes.
2
Prepare an ice bath in a small bowl while the eggs cook.
3
Remove the eggs from the boiling water and immediately place them in the ice bath for 3 minutes to stop the cooking process.
4
Gently peel the eggs, slice them in half, and season with sea salt and black pepper.
5
In a glass or bowl, layer the Greek yogurt with the fresh raspberries.
6
Top the yogurt with hemp hearts and a light drizzle of honey.
7
Serve the yogurt parfait alongside the jammy eggs for a complete meal.