Name: Egg White and Cottage Cheese Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/2 cup 1% Cottage Cheese; 2 cups Fresh Spinach; 1.5 tsp Extra Virgin Olive Oil; 40g Fresh Avocado

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Pan-scrambled egg whites folded with cottage cheese and wilted spinach, finished with a topping of buttery avocado.

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NUTRITION

Protein

36.5g

Fat

14.2g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup 1% Cottage Cheese

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

40g Fresh Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
4
Pour the egg mixture over the spinach in the skillet.
5
Cook, stirring gently with a spatula, until the egg whites are set and the cottage cheese is warm and melty.
6
Transfer the scramble to a plate and top with the fresh avocado slices.
7
Season with a pinch of sea salt and black pepper if desired.