Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and garlic-roasted broccoli with a smoky charred finish.

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NUTRITION

328kcal
Protein
44.8g
Fat
7.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces cooked Chicken Breast

0.25 cup cooked Quinoa

1 cup Broccoli florets

0.25 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a light mist of olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with lemon juice, cracked black pepper, and dried oregano.

  • 5

    Grill the chicken over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa with a fork and place it in a bowl.

  • 7

    Slice the grilled chicken and serve alongside the roasted broccoli and quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and garlic-roasted broccoli with a smoky charred finish.

NUTRITION

328kcal
Protein
44.8g
Fat
7.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces cooked Chicken Breast

0.25 cup cooked Quinoa

1 cup Broccoli florets

0.25 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a light mist of olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with lemon juice, cracked black pepper, and dried oregano.

  • 5

    Grill the chicken over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa with a fork and place it in a bowl.

  • 7

    Slice the grilled chicken and serve alongside the roasted broccoli and quinoa.