Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey breast paired with garlic-steamed green beans and a velvety cauliflower mash, finished with a sprinkle of fresh cracked black pepper.

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NUTRITION

376kcal
Protein
49.1g
Fat
11.2g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Turkey Breast

2 cups Cauliflower florets

1.5 cups Green Beans

2 teaspoons Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Transfer the steamed cauliflower to a blender or use a potato masher, adding one teaspoon of olive oil and a pinch of salt to create a velvety mash.

  • 3

    Season the turkey breast with salt and pepper on both sides.

  • 4

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the turkey breast for 5-7 minutes per side until cooked through.

  • 5

    Steam the green beans with minced garlic for 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Plate the turkey alongside the cauliflower mash and green beans, serving immediately while hot.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey breast paired with garlic-steamed green beans and a velvety cauliflower mash, finished with a sprinkle of fresh cracked black pepper.

NUTRITION

376kcal
Protein
49.1g
Fat
11.2g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Turkey Breast

2 cups Cauliflower florets

1.5 cups Green Beans

2 teaspoons Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Transfer the steamed cauliflower to a blender or use a potato masher, adding one teaspoon of olive oil and a pinch of salt to create a velvety mash.

  • 3

    Season the turkey breast with salt and pepper on both sides.

  • 4

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the turkey breast for 5-7 minutes per side until cooked through.

  • 5

    Steam the green beans with minced garlic for 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Plate the turkey alongside the cauliflower mash and green beans, serving immediately while hot.