Name: Ground Beef Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 2 medium Bell peppers; 0.25 cup Cooked brown rice; 0.25 cup Tomato sauce; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Olive oil; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Stuffed Bell Peppers

Bell peppers roasted until tender and filled with a savory blend of lean ground beef, aromatic herbs, and hearty rice in a rich tomato sauce.

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NUTRITION

Protein

46.9g

Fat

26.7g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

2 medium Bell peppers

0.25 cup Cooked brown rice

0.25 cup Tomato sauce

0.25 cup Yellow onion

1 clove Garlic

1 tsp Olive oil

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish.
2
Slice the tops off the bell peppers and carefully remove the seeds and inner membranes.
3
Heat the olive oil in a large skillet over medium heat and sauté the diced onion and minced garlic until they are soft and fragrant.
4
Add the ground beef to the skillet and cook until fully browned, using a spatula to break the meat into small crumbles.
5
Stir in the cooked brown rice, tomato sauce, dried oregano, sea salt, and black pepper until the mixture is well combined.
6
Spoon the beef and rice filling into the hollowed bell peppers, pressing down gently to ensure they are packed full.
7
Place the peppers upright in the prepared baking dish and bake for 30 to 35 minutes until the peppers are tender when pierced with a fork.