Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 0.5 cup jasmine rice; 0.25 cup peas; 2 tbsp green onions; 1 tsp avocado oil; 1 tsp sesame oil; 1 tbsp coconut aminos; 0.25 tsp garlic powder; 0.25 tsp ginger powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and fluffy jasmine rice tossed with crisp peas and savory coconut aminos for a satisfying, umami-rich meal.

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NUTRITION

Protein

46.8g

Fat

19.2g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 cup jasmine rice

0.25 cup peas

2 tbsp green onions

1 tsp avocado oil

1 tsp sesame oil

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp ginger powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season diced chicken breast with sea salt, black pepper, garlic powder, and ginger powder, then sauté until golden and cooked through.
3
Push the chicken to one side of the pan and crack the egg into the empty space, scrambling until just set.
4
Add the cooked jasmine rice and peas to the pan, breaking up any large clumps of rice with a spatula.
5
Pour in the coconut aminos and sesame oil, tossing all ingredients together for 3 minutes until the rice is toasted and fragrant.
6
Garnish with sliced green onions and serve immediately.