Name: Energizing Cold Brew Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cold brew coffee; 1 cup unsweetened almond milk; 1.5 scoops vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.5 tbsp almond butter; 0.5 tbsp chia seeds; 0.25 tsp ground cinnamon; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Energizing Cold Brew Protein Smoothie

Blended cold brew coffee with vanilla protein and almond butter creates a velvety, nutrient-dense drink to power your workout.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.8g

Fat

10.5g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cold brew coffee

1 cup unsweetened almond milk

1.5 scoops vanilla protein powder

0.5 cup non-fat Greek yogurt

0.5 tbsp almond butter

0.5 tbsp chia seeds

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the cold brew coffee and unsweetened almond milk into a high-speed blender.
2
Add the vanilla protein powder, Greek yogurt, almond butter, and chia seeds to the liquid base.
3
Sprinkle in the ground cinnamon and vanilla extract for added depth of flavor.
4
Blend on high for 45-60 seconds until the chia seeds are fully pulverized and the mixture is completely smooth.
5
Taste and add a handful of ice if you prefer a frostier consistency, then blend again briefly.
6
Pour into a large glass or shaker bottle and enjoy immediately before your gym session.