Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Flank steak; 2 cups Broccoli florets; 0.75 tbsp Avocado oil; 2 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 2 cloves Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are flash-seared in a savory ginger-garlic sauce for a vibrant and satisfying meal.

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NUTRITION

Protein

49.1g

Fat

33.3g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Flank steak

2 cups Broccoli florets

0.75 tbsp Avocado oil

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over high heat until it begins to shimmer.
3
Add the beef strips in a single layer and sear for 2 minutes until deeply browned, then remove the beef from the pan and set aside.
4
Add the broccoli florets to the same pan with a small splash of water, then cover with a lid for 2 minutes to steam-fry until tender-crisp.
5
Remove the lid and stir in the minced garlic and fresh ginger, cooking for 30 seconds until the aromatics are fragrant.
6
Return the beef to the pan and pour in the coconut aminos and toasted sesame oil.
7
Toss all ingredients together for 1 minute until the sauce reduces slightly and coats the beef and broccoli beautifully.
8
Garnish with sesame seeds and serve immediately while hot.